I’m so excited to host my first-ever workshop, all about self-love and how to practice it daily.

This is for you if you are a woman who struggles with:

• perfectionism

• self-criticism

• people-pleasing

• work-life balance

• boundary setting

• anxiety

• over-focus on taking care of others

At the end of the workshop, you can expect to leave with:

• a concrete definition of the term "self-love"

• an understanding of what self-love looks like in action

• knowledge of actionable, daily practices of self-love

• lots of community building with others who share similar struggles

• a take-home bag to help continue what you have learned during the workshop, as well as goodies from our partners

Tea and light fare will be provided so that we can sip and munch as we connect with ourselves and each other.

I hope to see you there! Click here or on the image to register. Email mayriddelltherapy@gmail.com with any questions.